Experts recommend including fruits and vegetables in the diet on a regular basis. However, it is sometimes easier to drink juices based on these herbal products. The beneficial properties of one of these beverages have become known. According to Organicfacts, we are talking about pumpkin juice. Scientists have found out what effect it brings to the body.
A heart
Pumpkin juice contains quite a few powerful antioxidants, including polyphenolic compounds and beta-carotene, which can help reduce cholesterol deposits and prevent hardening of the arteries. This goes in addition to the juice's ability to lower blood pressure, which in turn reduces the risk of heart attack, stroke and heart disease, studies say.
Digestion
Scientists note that pumpkin juice is high in dietary fiber, which is ideal for stimulating the digestive system. Fiber is also able to optimize nutrient absorption and balance the gut microflora.
Immunity
The level of vitamin C found in pumpkin juice is quite high, making it an excellent remedy for those looking to strengthen their immune system. Vitamin C, also known as ascorbic acid, can stimulate the production of white blood cells and act as an antioxidant in the body, helping to reduce oxidative stress, show the results of scientific work.
Detoxification
Pumpkin juice, experts say, has the potential to improve kidney and liver health. The fact is that this drink can stimulate detoxification - remove dangerous toxins from the body.
Inflammation
Some of the active ingredients in pumpkin juice are anti-arthritic, which means they can reduce the inflammation, swelling, and pain associated with arthritis. A glass of this juice is recommended for those with rheumatoid arthritis in the morning, studies show.
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